Why am I tired all the time?
Last Updated: 24.06.2025 03:13
8. Consume electrolytes after waking up.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
- Fruits
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Honey
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Raw dairy
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Fish & Poultry
Cheers!
12. Eat plenty of whole, high-quality foods:
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- Red meat
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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